Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control over them from within. There are times when you want to turn inward—but if you’re very anxious, it . So it’s also OK to take that rage/stress/sorrow and blast it outwards with all of your might. In fact, there is a name for how you can use your body to physically regulate emotions: somatic exercises.
But really, “any movement can be somatic if you focus your attention on what you’re feeling in your body as you move,”So whether you want to do something low-key or get your physical ya-yas out, you’ve got stress-relieving options beyond taking a deep breath. Here are some somatic exercises worth trying:Does stress have you clenching your teeth and hiking up your shoulders? This physical manifestation of your emotions can make you feel even worse, or even cause headaches.
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