Caroline Kee is a health reporter at TODAY based in New York City.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that tight sensation in our neck or shoulders after a long, stressful day.
The diaphragmatic breathing technique involves consciously engaging the diaphragm and filling the lungs with air, with awareness of every breath, she adds. The diaphragm is a large dome-shaped muscle below the lungs which helps us breathe in and out. When a person breathes normally or subconsciously, they do not use their full lung capacity, per the Cleveland Clinic.
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