This walking-based fitness class, led by certified instructor Jade Courtad, combines cardio with coordination exercises for a full-body workout that's suitable for all levels. The class starts with a warm-up, progresses to squats and boxing-inspired movements, incorporates a standing core challenge, and ends with a cool-down stretch.
, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout."This walking class is good for getting the heart rate up and feeling good," Courtad says.
Throughout the session, Courtad reminds the class to pay close attention to form, cueing participants to keep a tall, proud chest with a long spine, and to have fun while moving the arms and marching with the feet. The goal of the group fitness class is to work on coordination, improve balance and focus on
In the next phase of the workout, Courtad ramps up the intensity with squats and combinations inspired by boxing. The class also features a standing core challenge, targeting. To finish out, Courtad offers a group cool-down together, gradually decreasing the intensity, bringing the heart rate back down, and stretching.
"All we have to do at the end of the day is probably move a little bit more," Courtad says, before closing things out,"I'm happy we're moving together."from Raneir Pollard as a super quick finisher. Or, spend a little bit more time winding down with a guided, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist.
Walking Workout Fitness Class Cardio Coordination Core Strength
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