Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.
Ultra-processed foods, such as meat replacements and protein powders, allow vegans to meet their protein requirements, according to recent research.Nutrition experts have often debated whether a vegan diet can provide enough protein because plant-based foods tend to be less protein-rich than meat, eggs and dairy.
'Although they tend to be classified as ultra-processed products, TSP and protein supplements aren't necessarily unhealthy, which can't be said of ultra-processed products that contain high levels of fat, sugar, sodium, preservatives and artificial additives, for example,' said Roschel.'TSP is an important source of protein and essential amino acids for vegans, even though it's classified as ultra-processed.
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