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"They most likely have many added ingredients such as sugar, salt, fat, and artificial colors or preservatives. Ultra-processed foods are made mostly from substances extracted from foods, such as fats, starches, added sugars, and hydrogenated fats. They may alsoWhile all processed foods are generally best avoided, nutritionists say that there are a few that stand out as being among the worst of the worst.
Naidoo notes that breakfast cereals are usually made of simple carbohydrates and include "almost an entire day’s worth of added sugars." Deli meats, on the other hand, are ultra-processed foods that are typically high in fat and salt. They’re also a known carcinogen since they can increase your risk of colorectal cancer,, says this is among the many reasons he doesn’t eat this unhealthy food.
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