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According to a study of nearly 150,000 children and adolescents across the world, those who eat breakfast report greater life satisfaction than those who skip the meal.
In a questionnaire, individuals were asked,"How often do you typically have breakfast ?" They answered for both school days and weekends. When the anonymous results were plotted on a graph, where one axis was breakfast frequency and the other was perceived quality of life, a nearly straight line emerged between the data points.
At the top of the line were participants who said they had breakfast each and every day, no matter if it was a school day or weekend. This group had the highest life satisfaction score with a mean of 6.3 to 6.6 points.
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