Dr. Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here’s why — and what she eats…
It happens all the time. As the Director of Nutritional, Lifestyle, and Metabolic Psychiatry at Harvard, I see patients reduce symptoms of mood disorders,
Ultra-processed foods are industrially produced items derived from widely grown and genetically modified crops like corn, soy, and sugar. They tend to be cheap to produce, convenient to purchase and consume, and highly palatable.of artificial ingredients, sugar, high omega-6 to omega-3 ratio, and low nutritional content makes ultra-processed foods inflammatory and detrimental to the microbiome.
But do you know what you're really putting in your bowl every morning, and how it will — or won't — set you up for the day? A green smoothie made with leafy greens, nut butter and a clean protein powder if you are having breakfast on the go!This last benefit is a key first step in improving mental fitness via the gut-brain connection, as well as in supporting the health of all other organ groups and overall metabolic health.
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