New research has confirmed the link between ultra-processed foods and the development of Type 2 diabetes.
confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet.analyzed the UPF consumption of nearly 312,000 people from eight European countries. Participants were tracked for an average of 11 years, durThe study authors linked every 10% increase in UPFs to a 17% rise in diabetes risk.
She urges, “Focus on food you need more of. I love having a snack plate where you incorporate some ‘fun’ foods and some ‘needed’ foods.” “For example, if you want a few chips, they are not very filling alone, so it’s easy to eat a lot of them,” she said. “But if you take a few chips and also pair them with a protein like some nuts or cheese, and even some veggies like baby carrots or cucumbers, you will get some foods that are needed without going overboard on the more ‘fun’ foods.”One way to avoid going overboard is to be fully present for your indulgences and avoid doing other things while chowing down.
Boar's Head discontinues former fan favorite after it's identified as root of deadly listeria outbreak
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