You may have been warned that ultra-processed foods can wreak havoc on your health. But not all ultra-processed foods are created equal. Here's what to know.
“Avoiding all ultra-processed foods is not practical for most people,” said Dariush Mozaffarian, MD, a cardiologist, public health scientist, and director of the Food is Medicine Institute at Tufts University. “So, it is helpful to start to understand, within the category of all processing, what food might be more or less harmful.”, with most people in their review being White and female.
“If you put together the inflammatory effects, the salt, and the nitrates, this is a package of food that can really build to cause harm,” said Mozaffarian. The World Health Organization has also“Processed meats are typically high in saturated fats, sodium, and preservatives, which can increase blood pressure, promote inflammation, and negatively affectlevels, leading to a higher risk of coronary heart disease, said Joseph A. Daibes, DO, an interventional cardiologist at Lenox Hill Hospital.
“They have fiber, bran, whole grains, and they also have sugar, and additives," he said. “But on average, putting all those things together, this study suggested that the net effect is beneficial. That doesn't mean they couldn't be more beneficial if we made them less processed, but they don't seem to have harm.
“Additionally, the type of fat used in savory snacks and the presence of probiotics in yogurt may have neutral or even positive effects on heart health, as opposed to the harmful fats and additives found in many ultra-processed foods,” he said.There are “clear and concerning links” between eating ultra-processed foods and getting heart disease, according to Daibes.
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