The Tiny Habit That Helps You Sleep Like a Baby

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The Tiny Habit That Helps You Sleep Like a Baby
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Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.and the impact sleep has on health is getting the serious attention the issue deserves—research shows poor sleep is linked to a host of dangerous health conditions. “Getting a bad night of sleep now and then is annoying, but not a health risk,” according to Johns Hopkins.

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