And messing with your sleep, too.
One Study Finds A Link Between Bedtime Procrastination, Anxiety & Sleep Difficulty If you find yourself procrastinating about going to bed, you wouldn't be alone—but according to a study published in the Journal of Clinical Psychology, bedtime procrastination can have some unwanted effects. Here's what the researchers found.
Studying the relationship between anxiety and bedtime procrastination For this study, researchers wanted to know if factors like total sleep time and bedtime procrastination had any association with anxiety and/or sleep problems.To test this, just over 300 participants completed a questionnaire on their psychological health, as well as sleep behaviors, over the course of two weeks.And sure enough, bedtime procrastination was linked with worse sleep outcomes, as well as mental health issues.
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