You’re only cheating yourself.
Rizzo began her fitness journey in 2015, hitting it hard and often. “I basically started going to the gym one day and just didn’t stop. You think this would lead me to some crazy transformation? Nope,”Fitness coach Jenna Rizzo says despite clean eating and constant workouts, her body remained unchanged while she indulged in weekly cheat meals.
I signed up for a three-year, $90K cruise but never left dry land and my friends are still stranded: 'Like the Fyre Festival'“I used to try to eat as clean as possible Monday through Thursday,” Rizzo said. “I’m talking egg whites and kale every day, and then Friday would roll around, and I’d tell myself I deserve a cheat meal.”
She reports that while she was usually able to maintain her healthy eating during the workweek, her fetishized Friday cheat meal would spiral into a free-for-all., she shared, “I would have one cheat meal, and it would turn into a full-blown cheat weekend, I’m talking eating to the point of literally being in so much physical pain — and kept going.”
Her mindset was a combination of now or never and good vs. bad, “My brain was telling me that these foods are limited, and I need to eat as much as I could when I could,” she reasoned.Rizzo explains that she perpetuated a cycle of restriction and abandon for years,”I would lose a bunch of weight during the week and gain it all back and maybe even then some on the weekend.”Instead, Rizzo focuses on making sure 80% to 90% of the food she consumes comes from fresh, whole food sources.
Barron Trump emerges from Trump Tower flanked by Secret Service, arrives on campus for first day of collegeEmbattled Georgia DA Fani Willis’ daughter arrested for driving with suspended license: reportAfter testing countless formulas, these are the 15 best full-coverage foundations that look *amazing*Heidi Klum shares first glimpse at 2024 Halloween costume: ‘Starting to take shape’Fitness coach Jenna Rizzo says despite clean eating and constant workouts, her body remained unchanged while she...
Lifestyle Fitness Dwayne 'The Rock' Johnson Dwayne Johnson Junk Food Tiktok Weight Loss Wellness
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 Horror Movie Final Girls Who Defied The Typical Genre TropesSidney-Prescott-from-Scream-and-Erin-from-Youre-Next
Read more »
This Toilet Habit Increases Your Hemorrhoid RiskWe're probably all guilty of this toilet habit, tbh.
Read more »
The Habit Burger Grill changes its nameThe California-based chain wants the world to know it does more than chargrilled burgers.
Read more »
This 1 Toilet Habit Makes You More Prone To Hemorrhoids — And You're Probably Doing ItLeigh is a New York-based freelance journalist covering topics ranging from health and wellness to feminism and personal finance. Her work has been featured on Well+Good, mindbodygreen, HuffPost NBC News, Elite Daily, Bustle, and more.
Read more »
How to Walk a Mile a Day and Make It a HabitIn this episode of The Amazing Runner’s World Show, Jeff and Aly talk about the benefits of walking one mile a day, and also share tips on how you can make walking and running a habit. Tip: Put it on your calendar.
Read more »
Dear Abby: My husband’s personality changed after he kicked drug habitDon’t get me wrong -- I don’t want him to go back to abusing drugs, but I want my best friend back.
Read more »