We're probably all guilty of this toilet habit, tbh.
If you’ve never had a hemorrhoid, you’re very lucky. If you have, you’re all too familiar with the extreme discomfort that comes from this particular digestive affliction. Characterized by pain, itching, irritation and sometimes bleeding in the anal region ,While hemorrhoids are very treatable and you should always seek medical attention if you’re dealing with one, there’s one common toilet habit that makes you more prone to them.
“Sitting for a prolonged period can impair blood flow to and from the rectal area, leading to blood pooling in the veins and causing them to swell,” he said. “Trying to ‘push out’ a bowel movement also increases pressure in the anorectal blood vessels and is another common cause of hemorrhoids,” Schwarzbaum said. “I often counsel my patients that when they feel the urge to defecate to go to the toilet, avoid straining, and if they cannot relieve themselves at that time, then to get up and try again at a later time when they have an urge again.
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