Think twice before you pack on too much animal-based protein.
. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most.
“Excessive consumption of animal-based proteins can actually accelerate aging and undermine cellular health, contrary to popular belief,” she said. She explained that the biggest reasons for this come down to two harmful compounds: advanced glycation end products and trimethylamine N-oxide . So, how should we approach protein with an eye toward longevity? Bhanote and Sehgal are of the same mind about this: Eat more protein-rich plants and fish.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor? The benefit of eating a balanced diet full of plants certainly isn’t revolutionary news, but it is backed up by manyThank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
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