Julie Kendrick is a freelance writer who lives in Minneapolis. Follow her on Twitter @KendrickWorks.
“In general, most ultra-processed foods are lower in nutrients, and higher in problematic nutrients, such as high levels of calories, saturated fat, sugars and sodium,” said registered dietitian nutritionist . “Their processing means that the carbohydrates are often more quickly absorbed into the bloodstream. These foods are typically lower in fiber, so they don’t provide the same satiety value.”, a functional medicine registered dietitian .
Even if a food starts out as good nourishment, the road to ultra-processing can turn it into a poor choice. Cardiologist Dr.offered this example: “Cassava root is great for you in its whole form for its prebiotic fiber, but cassava tortillas and pasta aren’t as beneficial because the cassava is ground up into a powder, removing the fiber, and your body quickly converts it to sugar.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor? The stakes are high this year, and our 2024 coverage could use continued support. We hope you'll consider contributing to HuffPost once more.“Rather than focus on categories, I suggest focusing on your individual food choices,” she said. “Try to make them as nutritious as possible within your own diet style and limit these low-nutrient foods.” She also cautioned against demonizing certain food groups.
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