Today's Video Headlines: 07/21/25
If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Meditation teacher Shawna Thibodeau wrote a book, “The Light That Shines Through,” which highlights her journey from darkness to healing.“My work really involves working with both the dark and the light,” Thibodeau told The Post.
Then, gently close your eyes and take a slow, deep breath in. Exhale any stress. Relax your jaw, forehead and your belly outwards.Now it’s time to welcome in loving energy. On your next inhale, state the word “love” in your mind.“What we actually need most is love,” Thibodeau said. “So we’re just practicing welcoming it in and finding it within ourselves versus seeking it in the external world.”“Repeat this a few times,” she added. “You can also visualize breathing it in.
Her clients tend to be women in their 20s to mid-life. Some are grappling with mental health issues and dissatisfaction with their lives, while others are trying to reach their highest potential.Manifest good things by identifying what you want and expressing thanks as if these things have already come to you.5 sneaky clues that your body is fighting an invisible illness — and what to do about it“What we’re often doing is we’re actually shaming our emotions inside,” she noted.
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