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I Tried an Aura Reading Fitness Class

I Tried an Aura Reading Fitness Class

15 hours ago
Exploring the Diverse World of Yoga

Exploring the Diverse World of Yoga

1/25/2025 11:40 AM
The combat breathing technique used by people in the military to calm down

The combat breathing technique used by people in the military to calm down

1/20/2025 3:51 PM
During a Panic Attack, This Breathing Expert Wants You To Hyperventilate On Purpose

During a Panic Attack, This Breathing Expert Wants You To Hyperventilate On Purpose

1/16/2025 9:20 AM
5 Breathing Mistakes Sabotaging Your Health After 50

5 Breathing Mistakes Sabotaging Your Health After 50

1/11/2025 7:03 AM
The Power of Conscious Breathing: How Slowing Your Breath Can Calm Your Mind

The Power of Conscious Breathing: How Slowing Your Breath Can Calm Your Mind

1/4/2025 11:22 AM
10-Minute Pelvic Floor Routine for Better Sleep

10-Minute Pelvic Floor Routine for Better Sleep

1/3/2025 8:13 AM
The Sleep Doctor's Guide To Optimizing Your Rest, Hydration & Breath

The Sleep Doctor's Guide To Optimizing Your Rest, Hydration & Breath

12/29/2024 5:39 AM
Sensitive gag reflex? These tricks can make swallowing pills easier

Sensitive gag reflex? These tricks can make swallowing pills easier

12/27/2024 9:52 PM
I'm a sleep specialist — 4 free tips for better winter slumber, including how to use 'supplemental pillows'

I'm a sleep specialist — 4 free tips for better winter slumber, including how to use 'supplemental pillows'

12/26/2024 2:45 PM
Doing this quick trick before exercising can increase your endurance

Doing this quick trick before exercising can increase your endurance

12/19/2024 1:24 PM
This Common 'Calming' Technique Could Actually Be Stressing You Out More

This Common 'Calming' Technique Could Actually Be Stressing You Out More

12/19/2024 6:05 AM
Making this animal sound on the toilet can actually help you poop — a childhood habit works too

Making this animal sound on the toilet can actually help you poop — a childhood habit works too

12/9/2024 5:19 PM
What is ‘moon breathing’? The ancient technique that promises to help you fall asleep

What is ‘moon breathing’? The ancient technique that promises to help you fall asleep

11/21/2024 12:54 PM
I’m a gut-brain expert — 3 things to do if you feel like you’re going to throw up on Election Day

I’m a gut-brain expert — 3 things to do if you feel like you’re going to throw up on Election Day

11/4/2024 11:59 AM
I'm a doctor — these 3 signs may mean your heart is weak

I'm a doctor — these 3 signs may mean your heart is weak

10/23/2024 3:13 AM
This one simple habit can slash your chances of getting sick this season

This one simple habit can slash your chances of getting sick this season

10/7/2024 9:52 AM
I'm a doctor — try this 15-second trick to stop your mind from racing

I'm a doctor — try this 15-second trick to stop your mind from racing

10/1/2024 10:33 PM
The Heimlich maneuver is not the best way to save a choking victim, expert says — this is

The Heimlich maneuver is not the best way to save a choking victim, expert says — this is

9/23/2024 12:17 PM
Virus that can cause polio-like symptoms in children spiking in US

Virus that can cause polio-like symptoms in children spiking in US

9/17/2024 12:56 PM


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