Recent research highlights that omega-3 fatty acids significantly reduce acne severity. Supplementation and a Mediterranean diet improved skin condition in most study participants.
By Dr. Liji Thomas, MDReviewed by Benedette Cuffari, M.Sc.Jul 16 2024 Omega-3 fatty acids , like eicosapentaenoic acid and docosahexaenoic acid , are essential fatty acids with anti-inflammatory activity. A recent study published in The Journal of Cosmetic Dermatology examines the efficacy of ω-3 FA in acne.
Alpha-linolenic acid is an essential fatty acid that cannot be endogenously produced in humans despite its importance in food digestion. EPA and DHA are synthesized in minute amounts from ALA; thus, ALA, EPA, and DHA must be consumed in adequate quantities to maintain healthy levels. Related StoriesThirty-seven study participants had papulopustular acne , whereas 23 had comedonal acne . About 64% of the study cohort were dissatisfied with their improvement after previous treatment or its side effects.
What did the study show? At baseline, over 98% of the patients were in EPA/DHA deficit, 40 and 18 of whom were in severe deficit and deficit, respectively.
Fatty Acids Skin Alpha-Linolenic Acid Anti-Inflammatory Blood Dermatology Diet Digestion Docosahexaenoic Acid Efficacy Food Hair Inflammation Mediterranean Diet Nutrition Saturated Fats
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