In a study in the Journal of Cosmetic Dermatology that included 60 individuals with mild to moderate acne, following the Mediterranean diet and taking omega-3 fatty acid supplements led to significant reductions in inflammatory and non-inflammatory skin lesions, as well as improved quality of life.
Omega-3 fatty acid intake may lessen acne severity retrieved 10 July 2024 from https://medicalxpress.com/news/2024-07-omega-fatty-acid-intake-lessen.html
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