15 minutes with Obé Fitness is all you need to tackle your full-body workout.
Before your workout warm up with inchworm walkouts and high knees.Draw your navel to your spine to engage your core.
Hinge from your hips to place your hands on the ground and walk out to a plank, creating a long line from head to heels.Start standing with feet underneath the hips.Pick up the pace so it's almost as if you're running in place.Tip: You can have your arms bent by your sides as if you're running or you can hold you arms out palms face down so that your thighs tap your hands every time you lift a knee.Begin seated with legs extended in front of you.
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