Most of these workouts require zero equipment.
POPSUGAR Fitness
Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we're adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when you have time. Choose from a variety of over 250 workouts including HIIT, dance cardio, and yoga.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: