Along with strength and conditioning, elite gymnast CMemmel trains with these bodyweight workouts.
, you can't help but be impressed by her determination and heart. But the mental side of the game is one thing. What we're asking now is how — how! — did Memmel prepare her body for elite gymnastics again, after nine years off?were one part of it. She posts these accessible routines on her page about once a week, sometimes focusing on certain muscle groups and encouraging followers to try the nine- to 10-move routines for themselves.
Ahead, check out a few of the recent workouts Memmel has posted, plus an in-depth look at her daily conditioning routine on YouTube. As a gymnast, Memmel's workout routine isfar ahead of what most of us do, but it's cool to see that an elite gymnasts does the same kind of quick bodyweight circuits we love, and we're definitely adding a few of her routines to our list.
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