Grab a resistance band, and stretch every muscle you didn't know you had.
stretch routine. Sydney targets a multitude of muscle groups — from head to hamstrings — to help us stretch and increase mobility.
While she's using a resistance band in her video, she mentions that you can use a T-shirt for the session. Personally, I was able to find a great stretch using aIf you're ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney's routine.
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