A trainer explains how to do a side bridge exercise effectively, and offers up side bridge workout variations for every fitness level.
Stability is the"vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give, hips, and shoulders. This powerhouse of an isolated bodyweight hold can be an impactful addition to your workout regimen whether you're new to fitness or have been training for years.
As you push into your forearm, you'll simultaneously push into the side of your bottom foot until your entire side body is elevated off of your floor. This increases the amount of bodyweight you're stabilizing and requires more strength to maintain.Once you feel stable in your body, lift your top leg up toward the ceiling and hold. This variation activates more of your thigh and glutes.
, a seasoned media professional based in Los Angeles, boasts a diverse educational background encompassing digital cinema, journalism, and anthropology, with a master of arts in journalism from Columbia College Chicago. Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space.
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