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Christa Janine News

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Reverse Plank: Benefits, Muscles Worked, Form Tips

Reverse Plank: Benefits, Muscles Worked, Form Tips

11/25/2024 6:21 PM
Christa Janine's Holiday Gift Ideas

Christa Janine's Holiday Gift Ideas

11/5/2024 1:06 PM
How to Do a Side Bridge Exercise

How to Do a Side Bridge Exercise

10/16/2024 2:50 PM
Exercises to Do After a Mastectomy, According to PTs

Exercises to Do After a Mastectomy, According to PTs

10/4/2024 5:22 PM
Morning Stretch Routine

Morning Stretch Routine

10/1/2024 2:37 PM
How Do I Start Working Out Again?

How Do I Start Working Out Again?

7/30/2024 12:51 PM
The Benefits of Backward Walking During Your Workout

The Benefits of Backward Walking During Your Workout

7/26/2024 2:42 PM
What's the Difference Between Pilates and Yoga?

What's the Difference Between Pilates and Yoga?

6/18/2024 11:59 AM


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