These five exercises can help reduce pain and muscle soreness after a mastectomy. Here's how to do them, featuring tips from oncology PTs.
. During recovery, it's not uncommon to experience a host of different sensations in your arm, breast, and chest, including tenderness and numbness. Pain, tightness, and swelling are also common, says Kelly Sturm, PT, DPT, CLT-LANA. Because of the attachment between the chest muscles and the shoulders, if a proper recovery plan isn't created and executed properly post-surgery, shoulder dysfunction or rotator cuff injuries could also occur.
"Stretching is the most important exercise after a surgery to maximize the muscle health and length," Sturm says."Tightness can lead to shoulder issues, back pain, neck pain, and more." After a mastectomy, you won't be able to jump right back into any kind of intense upper body routine or full body workout. But certain exerciseshelp your muscles recover post-surgery.
"Healing after a mastectomy can take up to six to eight weeks depending on the type of mastectomy," Hill adds."It's important to continue with mobility exercises two to three times per day at least through this time period of six to 12 weeks as the tissues continue to heal." As you work through mobility movements as your body starts to heal, be mindful of any extreme discomfort.
Christa Janine Standard Fitness Breast Cancer Exercise Workouts Workout Recovery Home Workouts
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Is Minimal Access Nipple-Sparing Mastectomy a Safer Option?The incidence of postoperative complications was similar in patients undergoing minimal access and conventional nipple-sparing mastectomy, indicating both methods are safe.
Read more »
Beyond Survival: Why Many Women Opt for a Double MastectomyHaving a double mastectomy won't improve survival in women with cancer in only one breast, but many women choose the more invasive surgery anyway. What can explain the decision?
Read more »
Beyond Survival: Why Many Women Opt for a Double MastectomyHaving a double mastectomy won't improve survival in women with cancer in only one breast, but many women choose the more invasive surgery anyway. What can explain the decision?
Read more »
Hypofractionated Radiation Safe for Breast Reconstruction After MastectomyA large randomized trial found no difference in oncology outcomes or reconstruction complications with accelerated radiation regimens after mastectomy.
Read more »
Hoda Kotb’s Powerful Advice About Breast Cancer, Mastectomy ScarsOlivia Munn recently opened up about her breast cancer journey, and that inspired Hoda Kotb to reflect on the experience she went through in 2007 with her own diagnosis. “I wasn’t going to say anything about it and I wanted to forget about it, but someone encouraged me to say something,' she said.
Read more »
Eastbourne and Lewes: Emergency exercises staged at Sussex hospitalsStaff are being trained to deal with incidents involving chemicals, biological agents and radiation.
Read more »