The protein in vegetables often gets overlooked — but your veggies can pack in a surprising amount of protein. Here, an RDN shares 9 high-protein veggies.
, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver. And while it's true that veggies are micronutrient powerhouses, there's protein in vegetables too — a surprising amount, in some cases. These plant-based protein sources can be particularly important for vegetarians, vegans, or anyone looking to diversify their protein sources.
That said, many vegetables — even the vegetables with the most protein — aren't necessarily complete sources of protein. In other words, they don't provide all nine of the amino acids our bodies can't make in adequate amounts. But all that means is that it's important to mix and match the veggies you're eating, to make sure you get all those amino acids and meet your quota of this important macronutrient, especially if we choose the right ones.
Wondering which veggies top the list when it comes to being a protein source? Keep reading to find the nine vegetables with the most protein. Add them to yourEdamame is an excellent vegetable protein source, making it a popular choice among vegetarians and vegans. One cup of edamame, and they're considered a complete protein source because they provide all the essential amino acids your body needs.
Lauren Manaker Standard Fitness Vegetables Protein Health Healthy Living Healthy Eating Tips
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