Vegetables can be your favorite part of the meal if you cook them right, chef says

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Vegetables can be your favorite part of the meal if you cook them right, chef says
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Vegetables are often seen as the epitome of food you don’t like but that’s good for you. The reason is you probably haven’t had them made right, a chef says.

When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the show? “Eat more vegetables,” doctors and dietitians say over and over. But for many people, it’s hard to do, because they aren’t excited about veggies or just don’t like them.

Instead, she lets the side touching the pan get extra crispy. Toward the end of roasting, she likes to keep the oven light on and check in frequently, she said. “Once the edges start to get golden brown, they’ll go from golden brown to black very quickly,” she added. Spice it up After you have your vegetables cooked just right, make them the star of the show with some flavor. It doesn’t have to be much work, Chambers said.

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