TikTok says sour candy can help with panic attacks. We spoke with mental health professionals to see if the sour candy hack really works.
, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it's important to bring your body's attention back to the present. You can do this with the help of, body scans, or visualization), but according to TikTok, there's another unexpected tool that may also help ease panic attacks: sour candy.
Jivanjee-Shakir says she has recommended the use of sour candy to clients who feel that deep breathing and mindfulness don't work for them when a panic attack is coming on. She says some people find sour candy helpful, while others don't, and it's best utilized at the, as opposed to when distress escalates. These symptoms, Jivanjee-Shakir notes, may include increased heart rate, difficulty breathing, and chest pain. She and Dr.
Stock up on sour candy in easily accessible places: your backpack or purse, your car, your office, and where you live. Let the support systems in your life know this is something you're practicing, and talk to them about how they can help."Perhaps they can be aware of where you are stocking the sour candy and can get it for you if you're unable to amidst a panic attack," Jivanjee-Shakir says.If you're not a huge fan of sour candy, you can always try more traditional grounding tools to anchor you in the present moment. Here are a few of our favorites:This is a tool both Dr.
Dr. Martin echoes that a licensed mental health professional can help you identify triggers for panic attacks or anxiety and learn to manage when those triggers occur. The consensus is that you should not adopt a coping mechanism in place of long-term treatment or support.is a former assistant editor at POPSUGAR. She uses her gymnast background to inform her sports and fitness coverage, powering through Peloton videos in her free time.is an assistant editor for PS Health & Fitness.
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