Zach is a freelance writer who has been active in media since 2009. In the more than a decade and a half since he moved to New York City to pursue a career in the industry, he has covered everything from pop culture and tech to food and New York City life and almost everything in between.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now. His work has appeared in Thrillist, Travel + Leisure, Food & Wine, GQ, VinePair, Inside Hook, Forbes, Parents, Hop Culture, Gawker, and myriad other websites covering a wide range of topics from travel and food to the wine and spirits world, including as a reviewer for Liquor.com.
"Although these may be low in carbs, they are often higher in fat and total calories since they often use ground nuts and seeds in them," points out The dietitian notes that deli meats are also poor additions to your weight loss diet: "Processed meats like salami are high in saturated fats, sodium, and preservatives, which can contribute to weight gain and cardiovascular problems."When you want to lose weight, it's a good idea to cut back on your alcohol consumption. But simply switching to low-carb cocktails or beer at your previous volume is unlikely to yield the results you're after.
Whipped cream contains only 1.75 grams of carbohydrates per quarter cup, yet Routhenstein warns against it. "Research is mixed on sugar substitutes, with some studies showing they can help with weight loss and others showing no benefit or even worse—that they may increase appetite. There may even be a larger negative to using these, though. There is concern they may negatively affect the gut microbiome, and over time, this can affect many aspects of our health," warns Weinandy..
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