Sleep expert reveals secrets to sleeping on a plane
For anyone who has taken a long flight — say, six hours or longer — the goal is usually to sleep for at least part of the stretch, especially if it’s an overnight flight. Fox News Digital spoke to sleep experts to ferret out their tricks and strategies about how to get some decent shut-eye on flights — so that you pass the time While sleep during travel can be challenging as the conditions and environment are very different than at home, take these thoughtful tips to heart.
“To help make your travel experience as smooth as possible, try to keep as much of your home sleep habits as you can,” said Peter Polos, M.D., Ph.D., a sleep medicine specialist and sleep expert for Sleep Number. He’s also an associate professor of sleep medicine at Hackensack JFK University Medical Center in New Jersey.
Polos said as well, “Of course, caffeine should be avoided due to its stimulatory effect; however, caffeine can also be associated with dehydration. alcohol is always contraindicated at bedtime.” He also noted that stimulants like caffeine and alcohol can work in conjunction with the dry airplane cabin, resulting in significant dehydration. “This, too, can disrupt sleep.”
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What Happens To Your Body When You Lose an Hour of SleepYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Daylight saving 2023: Here's what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Read more »
4 Sleep Doctors Share Their (Very Strong) Feelings On The Snooze ButtonDon't snooze on this intel.
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeYour clocks aren’t the only things you should change when Daylight Saving Time ends.
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeYour clocks aren’t the only things you should change when Daylight Saving Time ends.
Read more »
Daylight saving 2023: Here’s what a sleep expert says about the time changeYour clocks aren’t the only things you should change when Daylight Saving Time ends.
Read more »