Your clocks aren’t the only things you should change when Daylight Saving Time ends.
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly time change ritual can have more serious effects on human health.WASHINGTON — Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
Chronic sleep deprivation can increase levels of stress hormones that boost heart rate and blood pressure, and of chemicals that trigger inflammation, research suggests. Molly Hart, spokeswoman for AAA's Auto Club Group, warned that there may be an uptick in accidents on the road following the time change.
Some members of Congress have pushed to end the back-and-forth and make daylight saving time permanent., but it stalled in the House. The bill was re-introduced by Sen. Marco Rubio in March of this year, then referred to committee, where it has remained idle.Daylight saving time ends Sunday, Nov. 5 at 2 a.m. Despite the over 50 years of observance, there have been pushes by over 29 states to change the practice.
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Daylight saving 2023: Here’s what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off
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