Brunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
A selection of vintage clocks are displayed at the Electric Time Company, March 9, 2023, in Medfield, Mass. CHICAGO —
Besides scheduling stumbles and sleep habit disruptions, experts say the twice-yearly ritual can have more serious effects on human health. “Just that one hour can change the amount of sleep you get, the quality of sleep that you get,” Zee said. Off-kilter sleep can affect people’s ability to multitask, stay alert, and even maintain their balance, making them more prone to accidents.
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Daylight saving 2023: Here’s what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
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Daylight saving 2023: Here’s what a sleep expert says about the time changeBrunch dates and flag football games might be a little easier to get to this Sunday, when phones grace early-risers with an extra hour of rest before alarm clocks go off.
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