Don't snooze on this intel.
We Asked, Sleep Docs Answered: Is Pressing Snooze Really That Bad? When the snooze button was first invented in the 1950s, legend goes that it lasted nine minutes because anything beyond that would have been too difficult to program into a mechanical clock. Fast forward to today, and those very arbitrary nine minutes are a saving grace to sleepers everywhere—factored into morning routines like, well, clockwork.
Sleep specialists agree that the best way to deepen your sleep is to go to bed and wake up at roughly the same time every day. That way, your body will naturally get into a rhythm of sleeping during these hours. If you press the snooze button for different amounts of time each day, it could throw off this sleep schedule and diminish overall sleep quality—though this hasn't been studied directly.
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