Research shows that a good night's sleep has important health benefits. And a new study published in Science of the Total Environment found that different room temperatures can impact the quality of sleep, especially for seniors. According to Prevention, scientists analyzed...
Research shows that a good night’s sleep has important health benefits. And a new study published in Science of the Total Environment found that different room temperatures can impact the quality of sleep, especially for seniors.
Past research has shown that our body temperature varies by as much as 2 degrees overnight, and sleeping in a room that is too warm can interfere with the body’s ability to cool down. This can cause sleep disruptions or difficulty falling asleep as our natural circadian rhythms are thrown off balance by the warmth.
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