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When you’re craving a warm, comforting bowl of soup, plenty of great store-bought options exist. While there are countless choices on the market, many fall short on the most essential nutrient to keep you full and satisfied—protein.
To make choosing a lower-sodium soup option easier, look for those labeled as 'low sodium,' “reduced sodium,” or 'no added salt.' You can always season it to your taste at home, but you’ll be able to better control your overall intake. This soup is rich in protein and a good source of fiber, meeting 20 percent of your daily veggie intake. It also comes in a convenient single-serving microwavable bowl, which is especially great for when you’re on the go.
This soup is packed with plant proteins like lentils, chickpeas, and veggies such as carrots and spinach, providing a balance of flavors and nutrition. It also gets an extra protein boost since it’s made with bone broth rather than stock. In addition, it’s one of the lowest-sodium soups on our list and contains no added sugar.
Swanson Sipping Chicken Bone Broth with Ginger and Turmeric is made with chicken bones, vegetables, and herbs to create a rich, hearty, and nutritious stock. Bone broth concentrates more protein, vitamins, and minerals than traditional chicken broth. This plant-based chili packs in black beans, tomatoes, sweet potatoes, corn, and whole-grain farro for a delicate balance of sweet and savory. It is also fairly low in sodium compared to other canned chilis on the market and is free of added sugar. Enjoy it as a quick weeknight dinner or lunch on busy days.
It’s also low in sodium and contains no added sugar, making it perfect for fueling your day with a tasty, well-balanced, and filling meal. When you’re craving a heartier soup, Kevin’s Grass-Fed Beef and Vegetable soup is a comforting soup simmered in a rich stock. With 12 grams of protein per serving, it offers a satisfying, convenient meal in minutes. To bump up the fiber a bit more, add another half-cup of your favorite frozen warmed veggies or a side salad.
This hearty tomato-based soup is high in protein from the lentils and is vegetarian-friendly. Lentils are high in both protein and fiber, and eating more of them is linked to a reduced risk of heart disease.If you’re looking for something more filling, True Primal’s Beef and Vegetable Organic Soup is loaded with nutritious ingredients and a whopping 24 grams of protein per serving. It’s packed with beef and veggies, and beef gelatin has been added to the broth.
If you’re looking for a healthy vegetarian chili, Plantstrong Engine’s Firehouse Organic Plant-Based Chili is a protein-packed, low-sodium choice. At only 190 mg of sodium per 1-cup serving, this soup is the lowest sodium option on our list. While the protein content is lower than others on this list, it is also lower on the calorie end per serving. Since it’s low in calories, we’d recommend enjoying the whole can, which contains 12 grams of protein, for a more complete, filling meal that includes 4 grams of fiber.
It also contains collagen protein, is low in sodium and is free from added sugar. This soup comes in a single-serve cup—add seasoning and boiling water, cover, and heat for three minutes to enjoy. If you love a good chicken chili, you’ll want to try Campbell’s Southwest-Style Chicken Chili. Made with premium white meat chicken, beans, and veggies, this soup packs wonderful flavor and nutrition in convenient packaging.
With 11 grams of protein per cup and 22 grams of protein per can, this soup fits the bill for a protein-rich meal. It also contains 2 grams of fiber, 480 milligrams of sodium, and no added sugar.Another delicious Plantstrong soup to try is its vegetarian-friendly Spiced Lentil Organic Chili. Packed with a variety of beans and lentils in warm, East African spices like coriander and cumin, this soup is free from unnecessary ingredients and oils.
Another keto-friendly soup choice, Power Provisions Keto Cheddar Broccoli Bone Broth Soup is another high-protein, MCT oil-containing, collagen-rich soup to add to your grocery list.
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