He is the guy when it comes to protein.
3 Protein Best Practices, From An Amino Acid Requirements Researcher You may know that eating enough protein gives you optimal energy, immunity, satiety, hormonal balance, and more, but it's also one of the most essential macronutrients for longevity. See, protein is a building block of muscles, and we know that maintaining lean muscle mass is critical for longevity. Essentially, if you want to live a long, healthy life, you need to pay attention to protein—period and full stop.
I think they give people much more 'meat' to sink their teeth into.' Get the bulk of your protein at breakfast It can be difficult to reach 100 grams of protein per day—we get it! However, according to Layman, evenly distributing your protein intake can lead to better protein synthesis in your body. 'Doug Paddon-Jones, Ph.D.
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