Enjoy the taste of natural cocoa without all the added sugar.
Dark chocolate is a sweet treat packed with antioxidants…need we say more? Its rich flavor and melty, luxurious texture have us coming back for bite after bite whenever we’re craving healthy chocolate and aOne of the best ways to make sure you’re picking a healthy chocolate snack is to look at the amount of cacao—which is the bean that chocolate is made from .
The darkest chocolate will have high cacao percentages, which Gans explains generally correlates to lower sugar content. This indulgent dark chocolate bar is made with roasted almonds and 80% cacao.
“If you can get 70% or more cocoaget some almonds thrown in, I can’t argue with that,” offers Gans. Taza chocolate is stone-ground, so it will have a“Just the right amount of intense chocolate flavor with a touch of sweetness and crunch,” wrote one customer.
“I think this is my new favorite chocolate bar. All that and organic too. A bit pricey but worth it for a small treat. ” Nutrition per serving: 200 cal, 4 g pro, 15 g carb, 3 g fiber, 6 g sugars , 13 g fat , 0 mg chol, 95 mg sodiumfull-bodied chocolate bar that tastes balanced, so it’s not too bitter .
Bonus: This dark chocolate comes in a case, so you can enjoy some now and have plenty left over for later .
“Best chocolate hands down. Packaged with ice packs for protection and freshness,” shared one Amazon reviewer.
“The snap is crisp and the texture is smooth with an elegant flavor. This is my favorite snacking and baking chocolate and I’m so happy it’s available in bulk like this. ” Nutrition per serving: 190 cal, 2 g pro, 13 g carb, 2 g fiber, 9 g sugars , 14 g fat , 0 mg chol, 5 mg sodium .
Made with only three ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley.
“It is very rich, very dark, and very, very bold. You would not be able to tell that this chocolate is vegan,” shared a five-star reviewer.
“Its melting point, texture, and taste are indistinguishable from traditional chocolate recipes with the same cacao content. It is a chocolate bar I feel good about eating! ” Nutrition per serving: 160 cal, 3 g pro, 10 g carb, 3 g fiber, 4 g sugars , 12 g fat , 0 mg chol, 0 mg sodiumits 70% cocoa formula, meaning there’s no added sugar at all.
And did we mention that this bar is vegan?
“Totally worth the money when it's sale. Vegan, not too sweet, melts in the mouth! ” shared one Amazon shopper. Nutrition per serving: 180 cal, 3 g pro, 15 g carb, 8 g fiber, 0 g sugars, 16 g fat , 0 mg chol, 0 mg sodium“There's just enough salt in this bar to make you want to eat the entire thing,” raved one Amazon shopper.
“The ingredients are great for a chocolate bar and I have often given it as a gift much to the joy of the receiver. ” Nutrition per serving: 160 cal, 2 g pro, 14 g carb, 3 g fiber, 9 g sugars , 11 g fat , 0 mg chol, 100 mg sodiumIf you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret.
This 70% cacao, minus unhealthy additives. Let the ingredient list speak for itself: organic cacao, organic unrefined coconut sugar, organic cocoa butter, and sea salt.
“I was looking for healthier options for me to snack on. It is really really tasty. I love it,” wrote one five-star reviewer on Amazon.
“I literally have no picture because they don’t survive. I eat them within five minutes. ” Nutrition per serving: 190 cal, 3 g pro, 14 g carb, 3 g fiber, 8 g sugars , 14 g fat , 0 mg chol, 110 mg sodium, this bitter bar offers the cacao taste without too much added sugar.
That said, it does pack quite a bit of fat in its three-piece serving size.
“This chocolate is just the best and lower sugar due to the higher cacao percentage,” shared one Amazon shopper. “Just let it melt in your mouth and enjoy! ” Nutrition per serving: 190 cal, 3 g pro, 11 g carb, 4 g fiber, 4 g sugars , 19 g fat , 0 mg chol, 0 mg sodiumThese organic, handcrafted chocolate bars have a rich, velvety texture with a unique flavor profile.
Plus, you’ll feel good knowing thatWhat the reviews say: “I rarely give reviews, but, I wanted to give one for this product. This chocolate is REAL chocolate! ” wrote one five-star reviewer on Amazon.
“I have had chocolate from every corner of the world and this is one of the very best I have ever had. From the beautiful, efficient packaging to the quality of the chocolate itself, this is a first rate experience.
” Nutrition per serving : 190 cal, 3 g pro, 20 g carb, 8 g fiber, 12 g sugars , 14 g fat , 0 mg chol, 0 mg sodium Nutrition per serving : 200 cal, 4 g pro, 18 g carb, 9 g fiber, 8 g sugars , 16 g fat , 0 mg chol, 0 mg sodium Nutrition per serving : 200 cal, 3 g pro, 20 g carb, 8 g fiber, 11 g sugars , 15 g fat , 0 mg chol, 0 mg sodium For a dark chocolate bar with extra crunch, seek out Chocolove’s almonds and sea salt-studded option.
It’s both“Best chocolate there is! ” one five-star reviewer wrote on Amazon.
“It is not too bitter, and not super sweet. The texture is so creamy and so good. LOVE the taste. Not too much salt, and the almonds are not stale.
” Nutrition per serving: 150 cal, 2 g pro, 15 g carb, 3 g fiber, 11 g sugars , 11 g fat , 0 mg chol, 40 mg sodium“I love that I can snack on this bar while still feeling good about what I’m putting in my body,” she says.
“Plus, the cashew butter is delicious. ” Gans also approves of this bar, calling it a “great option” because“I’m not generally a fan of dark chocolate. I’m trying to live a healthier lifestyle so I gave this a try. It was pretty good.
It satisfied my sweet tooth and need for comfort food. Win win! ” shared an Amazon shopper. Nutrition per serving: 180 cal, 3 g pro, 14 g carb, 2 g fiber, 9 g sugars, 13 g fat , 0 mg chol, 25 mg sodium This chocolate bar contains a very high percentage of cacao, 82% to be exact, making it “another good choice,” Gans explains.
“Besides its yummy taste. ” While not a high-protein food, it does contain the highest amount of protein per serving out of all the options on this list. Nutrition per serving: 210 cal, 5 g pro, 17 g carb, 6 g fiber, 8 g sugars, 19 g fat , 0 mg chol, 0 mg sodiumGrab a bar with 70% cocoa or higher .
If dark chocolate tastes too bitter for you,is a pretty sweet compromise—it has less sugar and more cocoa than traditional milk chocolate, which may have as little as 10%. If it says “milk chocolate” but has a cocoa percentage of 38% or higher, you’ll know it’s dark milk. Chocolate, cocoa, or cacao should appear first in the ingredient list, meaning there’s more of it by weight.
If sugar is first on the list or you see unfamiliar ingredients, steer clear, says Young.found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography.on dark chocolate, but the hype has outpaced the science. Translation: Eating dark chocolate won’t instantly or directly help you reach your goals.
What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. This is important because chronic inflammation is linked to conditions such as, metabolic syndrome, asthma, heart disease, and cancer.
“These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” saysStudies suggest the dosage of flavonoids varies, so there is no specific amount to eat to reap the benefits. But experts confirm that dark chocolate is best consumed in moderation, like you would any other piece of candy..
“Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat. ” In other words, aim for 1/4 of a full-size bar.
“Dark chocolate is rich in anti-inflammatory antioxidants, specifically flavanols, which may help reduce the risk of heart disease, support brain health, and reduce the risk of certain cancers,” Gans explains. However, not all dark chocolate offers the same nutritional value. Gans suggests choosing a bar of dark chocolate with at least 70% cacao, since a higher percentage of this “typically equates less added sugar” and higher flavanol content.
“Dark chocolate is a healthier option than milk chocolate or white chocolate,” according to Gans. The latter varieties typically contain more sugar and additives. Milk chocolate does contain some flavanols, but less than dark chocolate, Gans notes. And overall, it has less nutritional value than dark chocolate.
White chocolate doesn’t contain any flavanols, Gans adds, meaning it has the least nutritional value out of all types of chocolate. Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections.
Additionally,also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
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