Whether you're looking to slow down before bed or get energized for your morning, these products will help you feel centered all day.
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Bouts of stress and anxiety sneak up on all of us, but we've made it our mission not to let them beat us down.
When we start to feel panicked or antsy, we try to take inventory of the situation and focus on gaining perspective. It might sound counterintuitive, but we've discovered that the easiest way to de-stress is to be prepared. For us, that means having the right wellness products at our disposal so that all we need to focus on is breathing and taking care of ourselves. And what better time to reset that commitment to self-care than in spring? Ahead, we curated a collection of items Popsugar editors rely on during moments of self-care. We also sought guidance and recommendations from wellness experts for the products they reach for to restore balance and rekindle their inner selves. Our recommendations encompass an array of items, fromThe price of this essential oils set is hard to beat. It comes with six oils: lavender, tea tree, eucalyptus, peppermint, lemongrass, and sweet orange, all of which are perfect for using with your go-to diffuser."Scent is a powerful tool to have in the de-stressing toolbox! A pleasing, natural smell like lavender or chamomile calms the body by increasing mindfulness, that's to say it demands multi-sensory attention to the environment. It acts as a distraction from the stress and instead focuses you on a pleasant sensory experience. Essential oils are great on-the-go and easy to keep in a purse, car, or office as a quick pick-me-up during times of stress." — Alyssa Mairanz, LMHC, CDBT, a licensed therapist and founder of Empower Your Mind Therapy Streamline your pill and supplement routine with this clever organizer. Featuring seven compartments , along with a transparent inner lid, it makes it easy to find what you're looking for without having to open each one."I recently purchased this folding pill box and it's so convenient, saves a ton of space and looks chic." — Kelly Smith, Host of the meditation podcast,"Mindful in Minutes," and author of the forthcoming book, Whether you're looking to soothe a headache, reduce puffiness, or simply curb stress, this gel eye mask is worth considering. It has thousands of five-star ratings and can be used both hot and cold."Cold eye masks alleviate stress. When we're anxious and stressed, our body temperature often rises. Cold changes your body chemistry and, in a way, shocks your body into calming down. Also, a temperature change in an isolated area like the face forces the mind to focus on one sensorial experience, which also calms a racing mind." — Alyssa Mairanz, LMHC, CDBT, a licensed therapist and founder of Empower Your Mind Therapy If the shower is when you do some of your best thinking, consider scooping up this waterproof notepad and pencil. It has suction cups that stick to your shower wall and its pages are perforated for easy removal. Learn more by reading our"To be clear, AquaNotes have been around for years, and they're definitely not a cutesy product you'd find at a boutique. But holy sh*t, are they helpful if you're a hyperorganized to-do-list fiend with an always-running brain like yours truly."— Victoria Messina, former senior editor, breaking news Pop this ice roller in the freezer and massage it on your face for a pick-me-up. Countless wellness enthusiasts praise ice rollers for a range of benefits, from alleviating migraines to minimizing the visibility of pores."I always have at least two fresh cold rollers in the fridge at all time and roll my face and body, including legs and arms. It's so relaxing, and my skin glows after, so that's a nice bonus." — Christina Uzzardi, esthetician and founder of Cheeks+Co This journal contains five prompts, three for the morning and two for the evening, and it's an easy way to get into the habit of journaling. There's something so satisfying about starting and ending your day with gratitude and reflection. Read our"It truly is a five-minute commitment, and I have seen my gratitude levels markedly improve since I started using it." — India Yaffe, former associate editor, Commerce This pillow is designed to alleviate strain on the back and lower body. The cover unzips for adjusting the buckwheat fill to desired firmness, and it comes in several colors."I feel like my energy level is sustained throughout the day, my muscles are happily cramp-free, my joints don't ache, and I don't feel nauseated if I take Nourished on an empty stomach." — Kelly Smith, host of the meditation podcast,"Mindful in Minutes"This pillow mist uses lavender, chamomile, and vetiver essential oils to help you get a more restful night's sleep. It comes highly recommended by one of our former associate editors who previously dealt with restless sleep. Learn more about her experience by checking out our"It truly is a five-minute commitment, and I have seen my gratitude levels markedly improve since I started using it." — Lauren Pardee, former associate editor Although no one on our team has personally tested this top-selling massage pillow, a review is certainly on the horizon. It has over 15,000 five-star ratings on Amazon and hundreds of glowing testimonials praising its heated massage capabilities."I carry all my stress in my shoulders, and my neck gets so incredibly sore and tight," wrote a reviewer who rated it five stars."This has been a lifesaver in loosening up those muscles and returning my poor body back to normal."and fell in love with its soothing aroma. This one mixes fir, myrrh, and lime peel for a peaceful scent. You've probably come across this sunrise-mimicking alarm clock on TikTok, hailed as a more natural way to wake up. It also doubles as a sound and light machine. Learn more via our"If you're someone who already uses a sound machine to fall asleep and loves the idea of a sunrise alarm clock, this device will be a great match for you to cut down on gadgets. Additionally, it's suitable for anyone looking to improve their night and morning routines as it creates a personalized 10-step system allowing you to do so." — Haley Lyndes, former assistant editor, Commerce Your skin will thank you when you invest in the Canopy humidifier, a reimagined take on traditional humidifiers. What makes this one different is that it doesn't expel water or mist, so there's no chance for mold or bacteria to spread into the air. Plus, it also doubles as a diffuser to infuse your space with your favorite essential oils. Learn more by checking out our review of the"On nights I use it, I wake up feeling less dry in my problem areas — my throat, nose, and skin. But the area around the humidifier never feels wet or damp, which has been a huge issue I've faced with humidifiers in the past." — Mirel Zaman, wellness director If you don't have a weighted blanket, this is the year to invest in one. We like the look and feel of this one, and you can customize its weight. It's cotton, so it's not unseasonably warm, and it's perfect for a cozy morning or night. Find out why you need it in our"Over the past month, I'd say that this blanket has improved my sleep for the better, and now I refuse to sleep without it. Even when I get warm, having it cover me from the waist down is still so soothing." — Angelica Wilson, former associate editor, Fitness If you're okay with splurging, this infrared sauna blanket is a favorite for its array of advantages, from muscle recovery to radiant skin and deep relaxation. Designed for portability, it offers eight adjustable temperature settings and comes with a handheld controller for added convenience."This is heated mat is a 2-4-1 as it emits pulsed electromagnetic waves along with the healing properties of 20# of heated crystals that you lie on to help with balancing your nervous system, boost your mood, alleviate pain/tension and reduce stress globally." — Dr. Lana Butner, ND, a board-certified naturopathic doctor
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