Folks working a night shift have a harder time managing their type 2 diabetes, a new study says.
“What struck me is that these are people who work in health care, yet they don't have access a healthy nighttime food environment or tailored dietary advice,” said lead researcher Rachel Gibson, a registered dietitian and senior lecturer at King's College London in the U.
K., but if food choices are limited during the night, they might be unable to do so,” she said in a news release. For the new study, researchers tracked 37 U.K. nurses and midwives for 10 days, monitoring them during night shifts, day shifts and rest days. The participants wore glucose monitors and activity trackers, and they kept regular food diaries. Results showed that people tended to eat more calories on days when they worked the night shift, and that energy intake from sweet snacks was higher on a night shift., high-fat foods, offering few healthy choices, researchers said. Many workers don't have the time to prepare or store meals, forcing them to rely on these convenience foods. Researchers also found that people working a night shift tend to be up longer, staying awake for around 22 hours compared 17 hours for a day shift and 16 hours on a day off. This might also impact blood sugar control.might consider taking their type of work into account, Gibson said. “Many clinicians don't ask questions about work, despite this study revealing just how much of an impact someone's nature of work can have on their behavior and dietary choices,” Gibson said.Copyright © 2026 HealthDay. All rights reserved.
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