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If there's one thing doctors agree on, it's that all of their pregnant patients should take prenatal supplements. As a result, about 3 in 4 expecting mothersNot surprisingly, research shows that none of the most widely available over-the-counter prenatal supplements – whether they are tablets, capsules, soft gels or gummies – providemissing from these productsBut folate only prevents birth defects when it's taken prior to the 28th day of pregnancy.
However, patients who eat fatty fish twice weekly – this can be salmon, mackerel, herring, sardines or anchovies – may only need an additional 100-200 milligrams daily ofBut most Americans don't eat two servings of fatty fish weekly. So 95 percent of pregnant and lactating women in the U.S.Choline is also critical for fetal brain development.
My intention here is not to discredit these products, but rather to show that they alone are not enough. Choose a prenatal supplement with no more and no less than the recommended 400 micrograms of folic acid daily, and take it for three months prior to conception.
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