We spoke with registered dietitians to find the best colostrum supplements that can help with bloating, gut health, recovery, & boosting immunity system.
Here’s everything you need to know about the latest wellness trend. It seems like every wellness-adjacent podcast ad or TikTok #nutrition video vortex we enter these days puts a spotlight on colostrum supplements. Colostrum, which is also known as first milk—and sometimes even gets the snazzy title “liquid gold”—is the first form of milk produced by humans and other mammals post-delivery. This thick, first milk contains two types of growth factors, as well as an insulin-like growth factor .
But should you take this supplement? And does colodtrum come with have any potential health perks? “Colostrum supplements might be beneficial for adults seeking to support their immune system, ease gastrointestinal discomfort, or improve recovery from exercise,” says Claire Rifkin, a New York City registered dietitian nutritionist who specializes in women’s diets.
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