Physical activity is crucial for managing COPD, but throwing yourself into an intense routine can be counterproductive. Here’s what doctors suggest instead.
For those with chronic obstructive pulmonary disease , regular physical activity can bring a host of benefits. Research links exercise to lower risk of COPD -related hospital admission as well as reduced fatigue, fewer flares, deeper sleep, and better emotional well-being for those with COPD . But that doesn’t mean it’s easy to just grab your running shoes or gym bag and work up a sweat.
, a pulmonologist and medical director of the ICU at Providence Cedars-Sinai Tarzana Medical Center, in California.Much as someone with diabetes can monitor their blood-glucose levels throughout the day, and particularly during exercise and after meals, you can use a wearable pulse oximeter to provide insight into how your body is performing during activity.
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