Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting.
8 minutes ago27 minutes agoRead full article: Long-anticipated Cooper’s Hawk Winery & Restaurant opens second Jacksonville restaurant in MandarinRead full article: 15-year-old charged with murder of 17-year-old in Hogan’s Creek neighborhood
“Embrace the cold, embrace the winter and appreciate the bounty,” said Kristen Rasmussen, a culinary dietician and chef who teaches at the University of California Berkeley.Any produce is good produce — fresh, frozen, canned or driedStaple fruits and vegetables are generally available year-around in the grocery store, but it's also peak season for certain types of produce.
If fresh options are limited, experts say canned and frozen fruits and vegetables still have a lot of nutritional value, as long as you don't overcook them. Also make sure they don't have a lot of added salt or fat. These cozy meals are also a great way to try out different beans and legumes, which Rasmussen called a “nutritional powerhouse.” They're also affordable, accessible and an excellent source of plant-protein and fiber said Alicia Henson, a pediatric clinical dietician at the University of California San Francisco's Benioff Children’s Hospital.
Adding aromatic spices to teas can be great in the winter, whether you're grating your own ginger into the cup or popping in a tea bag, said Susan Aaronson, director of dietetics education at the University of Michigan's School of Public Health. Spices are also great to add to plain popcorn and other snacks — and a way to avoid extra salt and fats that often come in pre-made options.
Susan Aaronson Alicia Henson Kristen Rasmussen Linda Van Horn
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 5 Best Winter Fragrance Trends of 2024, According to ExpertsFrom mood enhancers to modern updates to classic rose, gourmand, and leather notes, the experts share their predictions on what to look for in your next perfume purchase.
Read more »
5 Ways to Boost Mood Through Food This Winter, According to ExpertsIf the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to improve your mood—and to avoid this one substance.
Read more »
Visit these New England ski resorts this winter for breathtaking views, slopes for beginners, expertsNew England is home to an incredible mountains for skiing and snowboarding, with accompanying luxurious resorts to wind down out after a long day of shredding the slopes.
Read more »
Car Experts Recommend Winter Preparations for VehiclesCar experts encourage drivers to winterize their vehicles by visiting certified technicians for maintenance checks, including tire pressure, fluid levels, belts, hoses, and battery health.
Read more »
Seasonal Affective Disorder: How to Prep Your Body and Mind for Darker DaysExperts share top tips to stay balanced, boost mood, and manage Seasonal Affective Disorder this winter.
Read more »
Winter Weather Outlook: How analyzing previous patterns helps forecast winter weatherFall 2024 in the tri-state area has been one of the warmest on record and one of the driest.
Read more »