If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to improve your mood—and to avoid this one substance.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.As winter begins and daylight diminishes, you may start to feel sluggish and down—or even experience seasonal affective disorder.
It’s no secret that the combination of cold days and diminished daylight hours can put a serious damper on mood. While some people might feel a bit more tired or sluggish this time of year, others may experience chronic and more serious symptoms—meeting criteria for specific diagnoses, such as seasonal affective disorder, or SAD.Fortunately, you may be able to offset at least some of those winter blues by making certain lifestyle choices, including when it comes to the food you eat.
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