Experts share top tips to stay balanced, boost mood, and manage Seasonal Affective Disorder this winter.
This year, daylight saving time ended on November 5, marking the transition to shorter days and earlier sunsets. The shift, while giving an extra hour of morning light, can create seasonal challenges such as lethargy, low mood, and fluctuations in appetite, all of which are often more pronounced in winter months.For individuals with Seasonal Affective Disorder , a type of depression linked to reduced seasonal light, these effects can be particularly severe.
You can set it on a timer to go on when you want to wake up. It can be bright enough to seep through the covers or the pillow over your head.Go easy on carbohydrates and sugar, as cravings for these goes up in the winter for many people. Stay physically active, even if you don't feel like it.Try to keep up with friends and family.
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