Boost your mood this fall with 5 tips to stay positive and prevent seasonal affective disorder.
As fall rolls in, many people start to feel the effects of shorter days and colder weather. This dip in mood, often referred to as Seasonal Affective Disorder , is common—but manageable. Fortunately, we don’t need grand changes to stay upbeat. By practicing smallhabits-seeking out energy and light, we can help maintain a positive outlook and keep SAD from creeping into our daily routine.While most advice focuses on sunshine, fall’s natural beauty has its own charm.
Oh, K. T., Ko, J., Shin, J., & Ko, M. . Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study.Cregg, D. R., & Cheavens, J. S. . Healing through helping: an experimental investigation of kindness, social activities, and reappraisal as well-being interventions. The Journal of Positive Psychology, 18, 924–941.Nejade, R. M., Grace, D., & Bowman, L. R. . What is the impact of nature on human health? A scoping review of the literature.
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