Hear why food experts say the rule to “only shop the perimeter of the grocery store” is problematic on many levels.
,” you may have heard to “only shop the perimeter of the grocery store.” In short, no buying foods or drinks in the aisles , just the produce and dairy products against the walls.
Brathwaite says the nutrients include vitamins, minerals, and antioxidants that are vital for immune function, heart health, and preventing chronic diseases. “Food is more than fuel,” Brathwaite says. “It is culture, family, love, memories, nostalgia, joy, art, and a human right.”!), Brathwaite says, individuals may experience decreased energy levels, mood swings, irritability, and an increased risk of chronic diseases. She explains that deficiencies can affect neurotransmitter function, lead to fatigue, and increase the risk of diseases such as diabetes, heart disease, and certain cancers.
Back on the note of food insecurity and poverty, think about people with low socio-economic status when they go to the grocery store. Produce is expensive! “While eating fresh fruits and vegetables is recommended, not everyone can afford to eat them,” Ussery says. “If the choice is no fruits or vegetables or canned,
Besides the income factor, other relevant factors include geographic location, time, access, and ability to cook. Brathwaite shares the example of long travel times. For people dealing with, grocery hauls may need to be smaller or exclude certain foods because they could “go bad” by the time a person gets home or to a working fridge. Those pieces of the puzzle are also valid and shouldn’t be used to shame people or moralize them.
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