People Are Drinking 'Oatzempic' to Lose Weight—Here's What Dietitians Think

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People Are Drinking 'Oatzempic' to Lose Weight—Here's What Dietitians Think
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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Social media users claim oatzempic, a blended oat beverage, can help you lose 40 pounds in two months, but dietitians are skeptical.

Fans of Oatzempic say it rivals Ozempic in its weight-loss efficacy but without the high cost. Ozempic is a prescription medication that lowers blood sugar in people with Type 2 diabetes. According to theTikTokers taking the Oatzempic challenge report significant weight loss, sometimes up to a pound per day, attributing it to the drink's satiating effect, which curbs their appetite.

Other than the fiber from the oats, which is roughly 8 grams, Oatzempic isn't a nutrient-rich drink. According to Moody, Oatzempic doesn't have enough protein or other nutrients likeEven if you did lose 40 pounds following the Oatzempic challenge, you may not keep it off."Healthy, sustainable weight loss is usually around 1 to 2 pounds per week, not 5 pounds," remarks Beydoun.

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