Fitness experts break down what the term deep core actually means—and the best exercises to add to your workout to light that area up.
If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises ” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core isn’t actually about aesthetics at all—but it is a major player in your workouts . If you’ve been #influenced by some clever FitTok branding, don’t fear: We’ll break down all the hype.
While it’s hard to study the impact of training just the deep core, lots of studies have found that overall core strengthening and stabilization programs help reduce back pain in athletes and improve athletic performance, physical therapist and certified strength and conditioning specialist Anat Lubetkzy, PhD, an associate professor of physical therapy at New York University, tells SELF. Deep core strength has perks outside the gym, too.
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